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Kegel exerdo kegel balls work for bladder controlcises wont help you look better, but they do something just as important — strengthen the muscles that support the bladder. Strong pelvic floor muscles can go a long way toward warding off incontinence.

Kegel exercises are workouts targeted to strengthen the pelvic floor muscles that support the bladder and control urination, among other things. The pelvic floor muscles can be。

Kegels for bladder control video for women including beginners with stress incontinence or urge incontinence (bladder leakage). Pelvic Floor Physical Therapist Michelle Kenway guides you through: Kegels technique to stop。

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